Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber (The Ultimate Functional Series Vol 1)
Product details
| Management number | 233524831 | Release Date | 2026/06/27 | List Price | US$8.95 | Model Number | 233524831 | ||
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"Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these body-weight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym"-- Read more
| ISBN10 | 1782552731 |
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| ISBN13 | 978-1782552734 |
| Language | English |
| Publisher | Meyer & Meyer Sport |
| Dimensions | 7.6 x 0.8 x 9.9 inches |
| Item Weight | 1.8 pounds |
| Print length | 272 pages |
| Publication date | December 1, 2024 |
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